@theshocktroop: Percentage Of Your Max Weight Is The Weight You Are Going To Use. So If Your Max Curl Is 50 Pounds With Arm Then You would take 60% of 50, Which is 30 Pounds. That would be the weight you would use. You can always increase the weight to add more volume. 📝Exercise 1 is going to Blow Up Your Forearms. One Rep Is when the dumbbell is moved back and forth = 1 Rep 📝Exercise 3 -1 Rep is Depicted in the video Let’s Push Ourselves With This One! #armday #armworkout #arm #workouttips #fitnesstips

TheShockTroop

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Thursday 03 September 2026 09:45:51 GMT

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Comments

Josh_🇲🇽 :

Being real this guys workouts work most of the time i’ve been doing one of his workouts for 2 weeks and the improvement is better then id expect for being skinny

2026-09-04 05:36:39

Solar2 :

Dude I have the same exact bench

2026-09-04 03:18:48

rmi :

-4😁 +3 of 💪

2026-09-07 20:45:22

glitchmaker92 :

working?

2026-09-03 10:52:03

L :

2026-09-03 22:44:28

spetspomerf3 :

dam dude youre a machine

2026-09-21 08:30:15

imraan paing :

💀💀💀

2026-09-03 09:54:51

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