@racheeeel022: You can be by yourself all day and still never actually be with yourself. Because the second silence shows up, the phone fills it. Red light, quiet room, the pause between two tasks. You've gotten so good at filling the gaps that you haven't sat with your own mind in years. Next time it goes quiet, don't reach. See who's waiting. . . . #loneliness #doomscrolling #presence #solitude #awareness