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@hhg.oasis: Một góc nhỏ ở HHG OASIS đủ để trở thành địa điểm mà các bạn có thể học tập và làm việc yên tĩnh #hhgoasis #hoboibinhtan #OasisLiving #hcm #binhtan

HHG OASIS Hồ bơi Bình Tân
HHG OASIS Hồ bơi Bình Tân
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Thursday 03 September 2026 10:50:22 GMT
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nguyennguyen :
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2026-09-04 08:36:31
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#1millionaudition #فرجيوة_ميلة_قسنطنية_حاجب_وعوينة😍👌🏻 #fouryou #foryou #meme
#1millionaudition #فرجيوة_ميلة_قسنطنية_حاجب_وعوينة😍👌🏻 #fouryou #foryou #meme
Lat workout for width — nobody's ever looked wide from the front. You can't see them. That's the whole problem. Chest, arms, abs, front delts — you check those every time you walk past glass. Your lats sit behind you and give you nothing back while you're working them. No feedback, no ego hit, so they quietly get the leftover effort. Then it's five years later, you're heavier than you've ever been, and the outline in the mirror is the same one you started with. And when the width doesn't show up, guys go the wrong way with it. Cut ten pounds. Tighten the waist. Wait for the shape to appear. It doesn't. You just get a smaller version of the same outline. You don't diet into a taper. You build the top of it. The second movement in this one is where most of you will lose it. Where you feel it decides whether the rep counted. Under the arms, sides pulling open, that's the lat. Chest and elbows? Too heavy, and you just turned it into a press. Go lighter than your ego wants. The stretch is the rep. Save this and open it standing under the bar next back day. That one check costs you a rep and saves the other 35 👇 Comment WIDE if this hit different Guys inside are running the stretched positions twice a week inside a 3-day system, so the back isn't the day that disappears when the week gets busy → link in bio #latworkout #backworkout #vtaper #pullupprogression #dumbbellpullover
Lat workout for width — nobody's ever looked wide from the front. You can't see them. That's the whole problem. Chest, arms, abs, front delts — you check those every time you walk past glass. Your lats sit behind you and give you nothing back while you're working them. No feedback, no ego hit, so they quietly get the leftover effort. Then it's five years later, you're heavier than you've ever been, and the outline in the mirror is the same one you started with. And when the width doesn't show up, guys go the wrong way with it. Cut ten pounds. Tighten the waist. Wait for the shape to appear. It doesn't. You just get a smaller version of the same outline. You don't diet into a taper. You build the top of it. The second movement in this one is where most of you will lose it. Where you feel it decides whether the rep counted. Under the arms, sides pulling open, that's the lat. Chest and elbows? Too heavy, and you just turned it into a press. Go lighter than your ego wants. The stretch is the rep. Save this and open it standing under the bar next back day. That one check costs you a rep and saves the other 35 👇 Comment WIDE if this hit different Guys inside are running the stretched positions twice a week inside a 3-day system, so the back isn't the day that disappears when the week gets busy → link in bio #latworkout #backworkout #vtaper #pullupprogression #dumbbellpullover


#michellepiokercy @Dra. Michelle Pioker
#michellepiokercy @Dra. Michelle Pioker
و انا اكمل بيك عمري 💖💖 #romantic #hug #tiktok #music #storytime #CapCut #instagram #حالات_واتس #حالات #Love #Love #مطر #رقص #dance
و انا اكمل بيك عمري 💖💖 #romantic #hug #tiktok #music #storytime #CapCut #instagram #حالات_واتس #حالات #Love #Love #مطر #رقص #dance
الي بيجرب يجيب معاه طفاية حريق🔥🧯
الي بيجرب يجيب معاه طفاية حريق🔥🧯

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