@ghorba_plus: #alger🇩🇿_maroco🇲🇦_tunis🇹🇳 #خدمة #foryou #fyp #viral

Ghorba Plus 🇪🇺

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Thursday 03 September 2026 10:53:49 GMT

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Badro :

yakhoo lzmlk tds bla bih mara7ch t9dr tkhdm be application mchy juste kabis , kabis aho sahl

2026-09-05 21:30:57

0

Nadir Kh :

Lazem titre de séjour et recommandation pour valider le compte

2026-09-05 21:01:59

1

idris :

impossible il demande le titre de séjour

2026-09-05 20:52:30

1

Abdelkrim LakhaL :

comment faire l'inscription stp

2026-09-03 19:19:35

1

Imed :

j'ai pas trouvé l'application khoya

2026-09-03 11:59:41

1

elmahdi :

salam khouya kabis 85€?

2026-09-03 20:31:29

0

Wahid Salami475 :

application gratuite ?

2026-09-03 14:29:53

1

user48668332652948 :

Salim c'est quoi leurs numéros téléphone merci

2026-09-04 18:54:50

0

Ghorba Plus 🇪🇺 :

microchrono

2026-09-03 11:15:36

0

𝙰𝚋𝚍𝚎𝚕𝚐𝚑𝚊𝚗𝚒🇲🇦🇲🇫 :

je suis sans papier avec diplome Suisse 🙏

2026-09-04 15:45:38

0

Kim Paris 🇳🇬 :

خصنا راحا وي

2026-09-05 03:51:58

0

Ki Valdaro :

نشا الله بربي

2026-09-04 18:20:05

0

idris :

je suis aller a leur bureau

2026-09-05 21:20:53

0

Ghorba Plus 🇪🇺 :

Extracadabra

2026-09-03 11:15:32

1

Cham cham :

🙏🙏🙏

2026-09-05 02:08:19

0

tigzirt 85 :

🤣🤣🤣🤣🤣

2026-09-05 12:30:45

0

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Other Videos

part'14 pacar online ku ternyata kaya raya #drachin

part'14 pacar online ku ternyata kaya raya #drachin

When fat loss stalls, most people immediately think: “Eat less and do more cardio.” Sometimes that works. But sometimes you need to fix the basics first. 1️⃣ Check your tracking If oils, sauces, drinks, snacks, or weekends aren’t being tracked accurately, adding more cardio may just be covering up the real issue. 2️⃣ Look at your total daily movement You can do 30 minutes of cardio and still barely move the rest of the day. Your overall activity matters too. 3️⃣ Make sure you’re recovering If you’re lifting hard, doing cardio often, and eating in a deficit, recovery can eventually take a hit. 4️⃣ Watch your gym performance If your strength keeps dropping and your legs always feel dead, adding even more cardio might not be the smartest move. 5️⃣ Don’t react to a few bad weigh-ins Carbs, sodium, water, digestion, and stress can all hide fat loss temporarily. Give the trend time before changing the plan. 6️⃣ Use cardio strategically I do cardio regularly because I enjoy it and it helps me keep my activity high. But the goal isn’t to see how much cardio you can survive. 7️⃣ Increase it only when needed If your nutrition is accurate, activity is consistent, and your weight trend truly stalls, then a small increase in cardio or decrease in calories can make sense. Cardio is a great tool. More just isn’t automatically better. Use enough to help you reach your goal without wrecking your recovery, training performance, or consistency. Save this before you automatically add more cardio to your cut. My Aggressive Cut Guide is linked in my bio for the full step-by-step approach to getting shredded quickly while keeping as much muscle as possible 🤝 #foryou #becklifts #fatloss #gymmotivation

When fat loss stalls, most people immediately think: “Eat less and do more cardio.” Sometimes that works. But sometimes you need to fix the basics first. 1️⃣ Check your tracking If oils, sauces, drinks, snacks, or weekends aren’t being tracked accurately, adding more cardio may just be covering up the real issue. 2️⃣ Look at your total daily movement You can do 30 minutes of cardio and still barely move the rest of the day. Your overall activity matters too. 3️⃣ Make sure you’re recovering If you’re lifting hard, doing cardio often, and eating in a deficit, recovery can eventually take a hit. 4️⃣ Watch your gym performance If your strength keeps dropping and your legs always feel dead, adding even more cardio might not be the smartest move. 5️⃣ Don’t react to a few bad weigh-ins Carbs, sodium, water, digestion, and stress can all hide fat loss temporarily. Give the trend time before changing the plan. 6️⃣ Use cardio strategically I do cardio regularly because I enjoy it and it helps me keep my activity high. But the goal isn’t to see how much cardio you can survive. 7️⃣ Increase it only when needed If your nutrition is accurate, activity is consistent, and your weight trend truly stalls, then a small increase in cardio or decrease in calories can make sense. Cardio is a great tool. More just isn’t automatically better. Use enough to help you reach your goal without wrecking your recovery, training performance, or consistency. Save this before you automatically add more cardio to your cut. My Aggressive Cut Guide is linked in my bio for the full step-by-step approach to getting shredded quickly while keeping as much muscle as possible 🤝 #foryou #becklifts #fatloss #gymmotivation

ops #vespa #crash #fail #viral

ops #vespa #crash #fail #viral

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#рекомендации

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