@9d.0e: #fypシ゚vira #اكسبلورexplore #قصايد #بدون_موسيقى

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Thursday 03 September 2026 10:53:49 GMT

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Sabrina🌷 :

أي والله

2026-09-04 19:45:44

1

هنت؟ :

الله عليك

2026-09-05 01:36:25

1

العُلا 🌷 :

الله الله 🌷

2026-09-03 21:45:40

1

سـَ :

❣️❣️❣️

2026-09-03 11:10:15

1

غــيــم 🤍 :

❤️❤️❤️

2026-09-03 12:00:32

1

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#CapCut بتمني وجودها يفضل دايم في حياتي ميقلش🫂🥹❤

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Eyebrow idea…., #eyebrows #beauty

Eyebrow idea…., #eyebrows #beauty

4 seated moves. 100 reps a day. Your neck hump doesn't stand a chance. 🔥 All you need is a chair. 4 moves, 100 reps each, every day: The routine: 🔹 Back squeeze — hands behind your head, flare the elbows wide and squeeze the shoulder blades → neck hump x100 🔹 Shoulder external rotation — elbows at your sides, rotate the forearms outward and back → rounded shoulders x100 🔹 Lat pull down — reach both arms overhead, then pull them down beside your ribs → hunchback x100 🔹 Hands behind back squeeze — clasp your hands low behind your back and pull the shoulders open → neck pain x100 Do it daily. That's the whole workout. 💾 Save this for your next desk break ➕ Follow for more no-equipment posture routines Which one are you starting with — 1, 2, 3 or 4? 👇 ⚠️ Move slow and controlled — squeeze at the end of each rep and stop if you feel sharp pain. #wellness #posture #movement #health #exercise

4 seated moves. 100 reps a day. Your neck hump doesn't stand a chance. 🔥 All you need is a chair. 4 moves, 100 reps each, every day: The routine: 🔹 Back squeeze — hands behind your head, flare the elbows wide and squeeze the shoulder blades → neck hump x100 🔹 Shoulder external rotation — elbows at your sides, rotate the forearms outward and back → rounded shoulders x100 🔹 Lat pull down — reach both arms overhead, then pull them down beside your ribs → hunchback x100 🔹 Hands behind back squeeze — clasp your hands low behind your back and pull the shoulders open → neck pain x100 Do it daily. That's the whole workout. 💾 Save this for your next desk break ➕ Follow for more no-equipment posture routines Which one are you starting with — 1, 2, 3 or 4? 👇 ⚠️ Move slow and controlled — squeeze at the end of each rep and stop if you feel sharp pain. #wellness #posture #movement #health #exercise

Delta tay nga daw banga d #oufly @Oufly dofou rio bi💪🐣🐥 @sambaogbi

Delta tay nga daw banga d #oufly @Oufly dofou rio bi💪🐣🐥 @sambaogbi

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