@steven: Could bright nights be shortening your life? Andrew Huberman explains why light timing matters more than most people realise. Morning sunlight helps spike cortisol at the right time, waking you up and kickstarting systems like immunity. But at night, bright phone light can trigger that same cortisol response when your body should be winding down. Do you use your phone before bed? 📲 #phone #bedtime #doac #huberman

Melissa :

okay how does it work?

Shelley✅ :

Go on walks in morning

Decision OS :

Your evening habits shape tomorrow’s decisions more than your morning motivation.

Jiggy.wit.it :

OK he spoke way too fast but I’m here to say I’m a night owl through and through. I see the morning rise (wayyyy too many times to be healthy) but that triggers me to go to sleep. It’s a fight for me everyday! I know my body wants to be up at night (overnight) but this job…… 🙄🙄🙄🙄 insert big pharma here 😑👊

Latoya Taylor :

this advice is mainly for people who can afford to live that way. I have to wake up before the sun ever comes up.

RavDeviS :

Me watching this in bed @ midnight. 🤭

KC Catalina :

Me watching this at 1am 😳

southflgirl1109 :

What if phone is set to dim night shift lighting At night?

user2032616230831 :

What about red light does that help?

Nikky :

So my blackout curtains work and opening my curtains in the morning are doing me good.

ValCarr1971 :

Well, I have sunrise syndrome so I DEFINITELY know and FEEL the difference between my daytime and nighttime moods. The minute the sun starts going down, I start to feel “ok”. That’s also why I’m a night owl.

ANDREW ONLINE FITNESS COACH :

Morning light is one of those rare health habits that is simple, free, and actually grounded in circadian biology. Get outside after waking, move during the day, and give your brain a clear contrast between daytime and nighttime.

𝒐𝒖𝒔𝒔. :

ayo first sus

SophieVW :

We have a problem in Norway. It’s soon winter with dark hours and barely light in the morning 🙃

Annette :

Yes I'm doing the right thing

anton :

earnyour_rep :

Thanks

omarcito :

ԝhісh nеtԝօrĸ dоеѕ tеtrеum run оn? іѕ іt іtѕ օԝn blοсĸϲhаіn оr ѕоmеthіng еlѕе?

shepster0 :

Get a dog

northofbleecker :

Commenting to stay on here

Joshua Daniels :

Noted 🔥

irrambhatti :

this is so true! I started using a light therapy lamp right when i get up n my sleep has gotten better (10000 lux) for 20 min

The90™ :

The sun does so much for our overall health 👏

D Lauren Nails :

Enjoy your mornings outdoor and rest in dark at night 🥰

bucky duck :

The more I live and the more these supposedly smart people tell me the more I realize that life is bad for your health