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@power_gym8: بدنتو از نو بساز 🧬 نشستن‌های ممتد، مهره‌های شما را تحت فشار شدید قرار می‌دهد که نتیجه‌ی مستقیم آن انحنای ستون فقرات یا همان «قوز» است. اما راهکار ساده‌ای وجود دارد: روزانه تنها ۳۰ ثانیه «دِد-هَنگ» (آویزان شدن از بارفیکس). در این حالت، نیروی جاذبه به کارآمدترین ابزار برای دی‌کامپرشن (رفع فشار) بدن شما تبدیل می‌شود. چرا همین زمان کوتاه، حیاتی است؟ تغذیه دیسک‌ها:فضای بین‌مهره‌ای باز شده و فشار از روی دیسک‌ها برداشته می‌شود. اصلاح وضعیت: به مرور، شانه‌های افتاده و ناهنجاری‌های ستون فقرات اصلاح می‌شوند. افزایش استقامت:قدرت پنجه‌ها و عضلات ساعد به‌طور ملموسی تقویت می‌شود. نکته تخصصی: اگر در ناحیه شانه آسیب دارید یا اضافه وزن بالا دارید، پنجه‌های پا را به آرامی روی زمین لمس کنید تا فشار کنترل‌شده باشد و از مصدومیت جلوگیری شود. رکورد آویزون موندن شما چند ثانیه است؟ تو کامنت‌ها برام بنویسید تا سطح تمرینتون رو بدونم. 👇🏼 #بارفیکس #تمرین #تناسب_اندام #بدنسازی #بدنسازی_اصولی

POWER GYM🏋🏿
POWER GYM🏋🏿
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Region: IR
Thursday 03 September 2026 11:06:55 GMT
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rakhshan.mehdi
mehdi. :
هیچ اتفاقی نیوفته فقط مدت زمان تاندوم دست ضعیف میشه و ووو
2026-09-05 10:03:27
0
sha.faheim.ozbek511
🦅🤘🏼𝑺𝑯𝑨 𝑭𝑨𝑯𝑬𝑰𝑴 𝑶𝒁 :
❤️❤️❤️
2026-09-03 11:23:59
0
nextfawad0
GYM boy :
👑👑👑
2026-09-05 03:27:10
0
mansoorshinwari51
Mansoor :
🥰🥰🥰
2026-09-05 04:02:30
0
To see more videos from user @power_gym8, please go to the Tikwm homepage.

Other Videos


🦺🚛 SAFETY LOADING OF EMPTY CONTAINERS ON A TRUCK 📦⚓ Loading empty containers may look like a routine operation, but in a busy container terminal, every lift, every movement, and every placement requires maximum attention to safety. 🦺👷🏽‍♂️ Before starting the operation, the work area must be properly assessed. 👀✅ The truck should be correctly positioned in the designated loading area, while the operator ensures that the handling equipment is in good working condition through the required pre-operational checks. 🔍⚙️ 🚨 Safety starts before the container leaves the ground. During the lifting operation, the operator must maintain full awareness of the surroundings. 👀🏗️ Other trucks, terminal equipment, container stacks, pedestrians, and obstacles must all be considered before and during the movement. 📢 Clear communication is essential. The equipment operator, truck driver, signalman, and other personnel must understand the operation and maintain effective communication throughout the process. 🤝🗣️ Where visibility is restricted, never guess—STOP, COMMUNICATE, CONFIRM, THEN PROCEED. 🛑✅ As the empty container is lifted and positioned over the truck, smooth and controlled movements are critical. 🚛📦 The operator must avoid unnecessary speed, sudden movements, and unsafe manoeuvres. 🎯 Precision matters. When lowering the container onto the truck, proper alignment with the chassis is extremely important. 📐📦 The container must sit correctly on the designated locking points, and the twist locks must be properly engaged where applicable. 🔒✅ ⚠️ NEVER stand or walk under a suspended container. 🚫📦 A suspended load is a serious danger zone, and personnel must remain at a safe distance until the load has been safely lowered and secured. 👷🏽‍♂️🦺 Proper PPE must also be worn throughout the operation—safety helmet ⛑️, safety footwear 🥾, reflective vest 🦺, and any other required protective equipment. 🌧️🌙☀️ Operators must also remain alert to changing conditions such as poor visibility, weather, ground conditions, traffic, and clearance around the equipment. 💯 In container terminal operations, productivity is important—but safety comes first. Taking a few extra seconds to inspect the equipment 🔍, confirm the truck position 🚛, communicate with the team 📢, check the lifting area 👀, and verify that the container is properly secured 🔒 can prevent injuries, equipment damage, and costly operational delays. 🏗️ Every container moved safely is a successful operation. 🦺 Inspect before operating. 👀 Look before lifting. 📢 Communicate before moving. 🎯 Align before lowering. 🔒 Secure before transporting. ❤️ Protect people at all times. 🚛📦 Lift safely. Load precisely. Move responsibly. ⚓🦺 SAFETY IS NOT JUST A RULE IT IS A RESPONSIBILITY. 💪🏽🔥 #SafetyAwareness #ContainerHandling #EmptyHandlerOperator #msccontainer #fyp
🦺🚛 SAFETY LOADING OF EMPTY CONTAINERS ON A TRUCK 📦⚓ Loading empty containers may look like a routine operation, but in a busy container terminal, every lift, every movement, and every placement requires maximum attention to safety. 🦺👷🏽‍♂️ Before starting the operation, the work area must be properly assessed. 👀✅ The truck should be correctly positioned in the designated loading area, while the operator ensures that the handling equipment is in good working condition through the required pre-operational checks. 🔍⚙️ 🚨 Safety starts before the container leaves the ground. During the lifting operation, the operator must maintain full awareness of the surroundings. 👀🏗️ Other trucks, terminal equipment, container stacks, pedestrians, and obstacles must all be considered before and during the movement. 📢 Clear communication is essential. The equipment operator, truck driver, signalman, and other personnel must understand the operation and maintain effective communication throughout the process. 🤝🗣️ Where visibility is restricted, never guess—STOP, COMMUNICATE, CONFIRM, THEN PROCEED. 🛑✅ As the empty container is lifted and positioned over the truck, smooth and controlled movements are critical. 🚛📦 The operator must avoid unnecessary speed, sudden movements, and unsafe manoeuvres. 🎯 Precision matters. When lowering the container onto the truck, proper alignment with the chassis is extremely important. 📐📦 The container must sit correctly on the designated locking points, and the twist locks must be properly engaged where applicable. 🔒✅ ⚠️ NEVER stand or walk under a suspended container. 🚫📦 A suspended load is a serious danger zone, and personnel must remain at a safe distance until the load has been safely lowered and secured. 👷🏽‍♂️🦺 Proper PPE must also be worn throughout the operation—safety helmet ⛑️, safety footwear 🥾, reflective vest 🦺, and any other required protective equipment. 🌧️🌙☀️ Operators must also remain alert to changing conditions such as poor visibility, weather, ground conditions, traffic, and clearance around the equipment. 💯 In container terminal operations, productivity is important—but safety comes first. Taking a few extra seconds to inspect the equipment 🔍, confirm the truck position 🚛, communicate with the team 📢, check the lifting area 👀, and verify that the container is properly secured 🔒 can prevent injuries, equipment damage, and costly operational delays. 🏗️ Every container moved safely is a successful operation. 🦺 Inspect before operating. 👀 Look before lifting. 📢 Communicate before moving. 🎯 Align before lowering. 🔒 Secure before transporting. ❤️ Protect people at all times. 🚛📦 Lift safely. Load precisely. Move responsibly. ⚓🦺 SAFETY IS NOT JUST A RULE IT IS A RESPONSIBILITY. 💪🏽🔥 #SafetyAwareness #ContainerHandling #EmptyHandlerOperator #msccontainer #fyp
: ngáp thoi thấy cug dthuong nuaa🤭#dinhbac #fyp #xuhuong #piilovebac
: ngáp thoi thấy cug dthuong nuaa🤭#dinhbac #fyp #xuhuong #piilovebac
NHỮNG MẸO GIA CÔNG GỖ VÀ ỐNG NƯỚC GIÚP TIẾT KIỆM CẢ ĐỐNG TIỀN #DoGiaDung #DIY #MeoVat
NHỮNG MẸO GIA CÔNG GỖ VÀ ỐNG NƯỚC GIÚP TIẾT KIỆM CẢ ĐỐNG TIỀN #DoGiaDung #DIY #MeoVat
#paketsantet #dikiriminpaketsantet #filmpaketsantet
#paketsantet #dikiriminpaketsantet #filmpaketsantet

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