@itsjosephnguyen: Looking for a book for overthinkers? Overthinking can feel like psychological quicksand: the more you struggle, the deeper you sink. 📚 “Don’t Believe Everything You Think” by Joseph Nguyen is in the TikTok Shop. #scrolling #growth #neuroscience

Angel C. :

But the voices in my head tells me the story behind the curtain and it is not a pretty story.

mirandeeeerr 💜💜💜 || T1D💉✝️ :

I needed this

・❥・𝓑𝓻𝓲𝓮𝓵𝓵𝓮/𝓑𝓻𝓲𝓮 ・❥・ :

We are observers of our own awareness. Think of unpleasant thoughts and feelings like clouds, let them pass through you, you can acknowledge them, but don’t let them have power over you. Let them pass. Don’t entertain them. You are not your thoughts. 🫶

Hookfangus The Third :

The game

carlos_flores24_ :

Thank u.

Brian P. Brophy :

Hmmm.... let me think about that.....

PitchBleeze :

Become the observer. Don’t let your mind create the narrative.

Will :

thank you, I REALLY needed this,

Alexis Sharpe :

Love this

Bradlianphotos :

Waitttt

RYMAX OLAOLUWA 🎼🎵🎶 :

That’s me I’ve been dealing with that for awhile

jay :

idk why u want to help me but ig

Leafy's Circus Theater :

You are...literally your thoughts. It's your brain, the entire point is to stop them from happening at all.

￴ ￴ ￴￴￴￴ ￴ ￴ ￴ ￴￴￴￴ :

yes I tried it today and I was less exhausted it was kind of hard at first but it worked

CYBER_BENDER :

Actually there are no more thoughts to observe anymore these days, just the next TikTok scroll.

ambrose1 :

Thank you

Andrew Collier :

11111111111I11111I :

I’d love to read your book

Vale 🤩🐶💫 :

Excellent book! I read it and change my way of seeing things, and dealing with my thoughts. Love it!!!

zwarri12 :

Over simplified

Kepo :

wow

The Chill Zone 2.0 :

how much is it and where can i buy this book? (and thank you btw)

No One :

I tell myself this all the time but doesn’t work the wheels keep spinning especially when I’m alone

Eyesick M. :

Please like this so I can come back and remind myself thank you

❌AaronIntrigued❌ :

Read the Bible, instead.