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@mulestvankay012: #amapianodance #dancechallenge #viralvideo

Mulest Vankay
Mulest Vankay
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Region: ZA
Thursday 03 September 2026 11:42:02 GMT
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dabwoyscotts
dabwoyscotts :
2026-09-04 11:20:29
0
jongizitha.zakho
J.Z.Z :
@Mdeshkayro yoh baba🔥🔥🔥
2026-09-03 12:48:36
2
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Sếp nhà người ta phát KPI, sếp tụi mình phát... trà sữa chính tay sếp pha! 🧋✨ Cỡ này thì mệt mỏi bay sạch. Xin lỗi vì sự sung sướng này nha! 😎 ai muốn gia nhập nhân tin qua phở tụi tui nhe!!!#SocolaPhuQuoc #workshopsocola #phuquocisland #BittersweetChocolatier
Sếp nhà người ta phát KPI, sếp tụi mình phát... trà sữa chính tay sếp pha! 🧋✨ Cỡ này thì mệt mỏi bay sạch. Xin lỗi vì sự sung sướng này nha! 😎 ai muốn gia nhập nhân tin qua phở tụi tui nhe!!!#SocolaPhuQuoc #workshopsocola #phuquocisland #BittersweetChocolatier

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