@yohberarepair: Upgrading a bathroom floor with a seamless, water-resistant epoxy coat#Yohbera #epoxycoloredsandfloorpaint #floortransformation #Satisfying #fyp

YOHBERA HOME DIY
YOHBERA HOME DIY
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Thursday 03 September 2026 11:42:48 GMT
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Throwing away rotting groceries every single week because you suddenly got the
Throwing away rotting groceries every single week because you suddenly got the "ick" is so incredibly frustrating and expensive. Here is exactly how I shop and meal prep now that my appetite has totally changed 👇 ✅ 1. Stop buying your fresh produce in bulk. Your eyes are still operating on your old appetite, but your stomach physically cannot keep up. 👉 If you buy a massive bag of fresh spinach or a giant bundle of bananas, 80% of it will end up in the trash. Buy single servings of fresh fruit and only what you can actually eat in the next three days. ✅ 2. Switch entirely to frozen fruits and vegetables. When the food aversions hit, your fresh veggies will just sit in the crisper drawer and turn to mush. 👉 Frozen vegetables hold all their nutrients and literally never go bad. You can pull out a tiny handful of frozen broccoli to roast for dinner without wasting an entire head of it. ✅ 3. Stop guessing what you are actually going to eat. I used to buy a ton of ambitious, "healthy" meal prep ingredients, get the ick by Tuesday, and end up eating crackers for dinner. 👉 I started logging my daily meals to pinpoint exactly which foods I consistently reached for when my nausea was bad. 👉 Seeing the patterns in a tracking app helped me realize I only ever finished cold proteins, allowing me to build a foolproof, zero-waste grocery list! type “enzo” in the comments and I’ll show you how to handle this properly ✅ 4. Prep single ingredients, not full, heavy meals. Your taste buds and cravings will change rapidly on this medication depending on the day of the week. 👉 If you prep five identical containers of chicken, rice, and broccoli, you will probably hate the smell of it by Wednesday. Prep plain shredded chicken and plain rice separately so you can mix and match based on what sounds good that day. ✅ 5. Embrace the "toddler snack" aisle. Sometimes looking at a full adult-sized portion of food is enough to make your stomach turn. 👉 Fill your cart with grab-and-go mini snacks. Cheese sticks, unsweetened applesauce pouches, single-serve Greek yogurts, and mini peanut butter cups are absolute lifesavers when you just need a few bites. ✅ 6. Stock up heavily on shelf-stable, liquid protein. There will inevitably be days where the physical act of chewing dense food feels completely impossible. 👉 Keep a massive stash of ready-to-drink protein shakes and high-quality bone broth in your pantry. If everything in the fridge sounds gross, you can still hit your macros with zero effort. ✅ 7. Never go to the grocery store on shot day. Your appetite suppression and nausea are at their absolute peak right after your injection. 👉 If you shop when you feel sick, nothing will look appetizing, and you will come home with an empty cart. Shop on day 5 or 6 when your "food noise" is slightly louder so you actually buy enough fuel for the week. ✅ 8. Keep an emergency "clear food" stash for the bad days. Even with perfect planning, you will still have days where your stomach is completely in knots. 👉 Keep clear protein water, sugar-free jello, and popsicles in your freezer. When you can't stomach real food, these will keep you hydrated and keep your blood sugar from crashing. save this tips for later 🤍 #glp1 #glp1girlies #glp1community #glp1groceryhaul #glp1mealprep

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