@thegoodbitdaily: The Weird Eye Trick That Can Help You Fall Back Asleep 👀 Andrew Huberman shares a strange technique he says can help you fall back asleep faster. With your eyes closed, slowly move them side to side, up and down, then in circles before finishing with a long exhale. The idea is that certain eye movements may help quiet the brain circuits tracking your body’s position, making it easier to drift back to sleep. 🎙️ Source: Andrew Huberman: Stop Wasting Money On Bad Vitamins, I Take THESE Supplements Every Single Day! Guest: Andrew Huberman Via: @steven 🧠 Composed and cut by Anjin.Media Independent editorial account. No affiliation with featured creators. #AndrewHuberman #DiaryOfACEO #Sleep #SleepHack #Insomnia #BetterSleep #SleepTips #HubermanLab #TheGoodBitDaily #Shorts

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Thursday 03 September 2026 11:44:37 GMT