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@ibukreatif5: Bikin bihun goreng sering hancur & menggumpal kaku? 🥢❌ Berhenti rebus bihun di air mendidih! Cukup rendam air hangat sampai melunak, lalu bumbui dengan kecap dan bumbu cair sebelum ditumis. Bihun jadi utuh, bumbu meresap rata, & nggak perlu diaduk lama! #BihunGoreng #TipsMasak #TrikDapur #ResepBihun #MasakPraktis

IbuKreatif
IbuKreatif
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Thursday 03 September 2026 12:18:09 GMT
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1️⃣ This seems obvious but stay with me here, you must lose body fat. So many people will lose weight and still say, “I don’t have abs but I have lost X amount of lbs”.. unfortunately many people, especially women, store bodyfat in the mid section, hips, thighs and have more “stubborn” areas such as these due to hormones. You must lose fat from all other areas of the body before the body burns the fat mass in these “stubborn” areas. So if you have lost X lbs but still have an area that’s bothering you, it’s coming. Don’t give up. But why do we have stubborn abdominal fat to begin with?⁣ ⁣ 2️⃣ You Must Understand Hormones. Cortisol in particular is going to cause higher levels of abdominal fat. Cortisol is our stress hormone. When you have chronically elevated cortisol in your body you will store more abdominal fat. Cortisol is the number 1 fat loss inhibitor for many people.⁣ ⁣ 3️⃣ You Must Eat Fiber. Many people don’t consume enough fiber in their diets. Fiber comes from plants, vegetables and whole grains. In other words- most WHOLE plant based foods contain fiber. Fiber is essential in losing bodyfat because 1) it keeps us regular ( bowel movements) and helps digestion 2) it helps balance insulin 3) it helps rid the body of excess xenoestrogens which impact hormones.⁣ ⁣ 4️⃣ You Must Stay Hydrated. WATER. Water is the most undervalued aspect of weight loss imo. A 2003 study (PubMed) found that drinking 500ml (~16oz) of water increased metabolic rate by a whopping 30%. The effect occurred within 10 min and reached a maximum after 30-40 min. This increase in metabolic activity is extremely helpful before a meal, as the heat generated supports more efficient digestion AND fat metabolism. If water alone can cause bodyfat loss, why are we so dehydrated? So if you want to see your abdominals you should stay well hydrated. ⁣ 5️⃣ Exercise. Utilizing your core in movements such as barbell back squats, deadlifts, and HIIT workouts—think burpees, kettlebell swings, etc. will go a long ways. I get sore abs from sprinting! But don’t underestimate gentle movement for nervous system regulation, such as daily walking! #abs #HowToGetABS #shred #shredded #lean #abdominals
1️⃣ This seems obvious but stay with me here, you must lose body fat. So many people will lose weight and still say, “I don’t have abs but I have lost X amount of lbs”.. unfortunately many people, especially women, store bodyfat in the mid section, hips, thighs and have more “stubborn” areas such as these due to hormones. You must lose fat from all other areas of the body before the body burns the fat mass in these “stubborn” areas. So if you have lost X lbs but still have an area that’s bothering you, it’s coming. Don’t give up. But why do we have stubborn abdominal fat to begin with?⁣ ⁣ 2️⃣ You Must Understand Hormones. Cortisol in particular is going to cause higher levels of abdominal fat. Cortisol is our stress hormone. When you have chronically elevated cortisol in your body you will store more abdominal fat. Cortisol is the number 1 fat loss inhibitor for many people.⁣ ⁣ 3️⃣ You Must Eat Fiber. Many people don’t consume enough fiber in their diets. Fiber comes from plants, vegetables and whole grains. In other words- most WHOLE plant based foods contain fiber. Fiber is essential in losing bodyfat because 1) it keeps us regular ( bowel movements) and helps digestion 2) it helps balance insulin 3) it helps rid the body of excess xenoestrogens which impact hormones.⁣ ⁣ 4️⃣ You Must Stay Hydrated. WATER. Water is the most undervalued aspect of weight loss imo. A 2003 study (PubMed) found that drinking 500ml (~16oz) of water increased metabolic rate by a whopping 30%. The effect occurred within 10 min and reached a maximum after 30-40 min. This increase in metabolic activity is extremely helpful before a meal, as the heat generated supports more efficient digestion AND fat metabolism. If water alone can cause bodyfat loss, why are we so dehydrated? So if you want to see your abdominals you should stay well hydrated. ⁣ 5️⃣ Exercise. Utilizing your core in movements such as barbell back squats, deadlifts, and HIIT workouts—think burpees, kettlebell swings, etc. will go a long ways. I get sore abs from sprinting! But don’t underestimate gentle movement for nervous system regulation, such as daily walking! #abs #HowToGetABS #shred #shredded #lean #abdominals
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