@yogawithkristysapphire: Sometimes you have to realize… you might be the one standing in your own way. That’s one thing yoga keeps showing me. When I actually slow down and get quiet, I can see my own shit a little clearer. My patterns. What I’m holding onto. What I’m avoiding. Where I need to take accountability. Yoga doesn’t make the hard moments easier. It just teaches me that I can stay with myself through them instead of running from them. Feel it. Own it. Move through it. Keep going. 🤍 Anyway… that’s what my practice is teaching me lately. What’s yours been teaching you? #Yog#YogaJourneyv#MoveWithIntentionl#SelfReflectiong#YogaPracticeickGirlYoga

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