@doona_moves: ACTIVE COBRA ✨ A dynamic posture exercise to help open your back, shoulders, chest and neck. By creating more movement through your thoracic spine… Active Cobra can help release stiffness and tension while strengthening your back, glutes, legs + core. ⏱️ HOW LONG: Practice for 1–3 minutes, moving slowly with your breath. 🤍 MODIFICATIONS + REMINDERS: -Only lift your chest as high as feels comfortable. -Focus on creating extension through your upper back rather than compressing your lower back. -Move slowly + with control. The perfect little movement to reset your posture + energy and leave you feeling more open, strong, energized + lifted. ✨ #posture #postureexercises #mobility #backstretch #posturecorrection

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Thursday 03 September 2026 12:25:09 GMT