@effortlessswimming: Don’t finish your stroke too early. Keep pressure on the water and press your hand back past the hip before exiting. This extra push creates propulsion and helps drive a longer reach at the front. #swimtips #SwimmingTechnique #swimmersoftiktok

Leonardo Forestano :

Great video, thank you very much. I struggle to execute that pushing motion with my arm. My hand entry is good, but then my arm drops straight down toward the bottom and moves past my leg without bending the forearm. What exercises can I do to adjust my catch and pull? Thanks a lot.

Coach Max :

Well done!

🇸🇦محمد نسیم🇸🇦 :

Mpumelelo Zungu :

💯💯

Cuties-Ten-ťĕņ :

❤️❤️❤️