Train with PB
Region: TH
Thursday 03 September 2026 12:53:47 GMT
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S John :
How many days a week to train? Any rest days?
2026-09-04 20:09:10
0
Feelingood2628 :
How heavy is that bell?
2026-09-03 22:31:50
0
ChefBizkit!🇿🇦 :
so I haven't been doin the 3 sets I started day 1 with 25 of each, yesterday I did day 1 and day 2 25 of each, and today I went with all 3 days at 15 of each but went up with 4kg in my weights (now at 12kg) I plan on trying to just add the next day every day🙈🙊
2026-09-04 08:00:05
1
ItsBino :
I'd like to start but one question, is it everyday and sat/sun rest day? or? every other day? thank you!
2026-09-04 02:58:20
1
Coolchapito :
Amazing but how many reps?
2026-09-03 21:12:59
0
Ju_cy18 :
Day 3 done
2026-09-04 07:00:50
2
Jonathan Boyer :
day 3 done but cant do 15 of abs so im working to it
2026-09-03 23:22:24
1
P_Lut :
Looks good! Do you do an exercise for 3 sets and then move to the next exercise? or do you do a whole round of all the exercises and then repeat that?
2026-09-03 13:24:24
0
Wah-tse-ah-tah :
Days 1 and 2 done. Looking forward to hitting this after work
2026-09-03 13:18:55
2
Doc Chuck :
Where's day 4? 😁
2026-09-04 11:44:59
0
OC3ANIC :
Day 3 done
2026-09-03 15:10:54
1
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