EC / ONLINE COACH
Region: GB
Thursday 03 September 2026 14:07:07 GMT
4725
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Hxlil_2006 :
Gonna try them 25s tho my Left Wrist is fucked
2026-09-09 19:07:10
2
vondelle478 :
Facts,a lot of ppl wanna progressively overload on every lift except from lateral raise to the point where they’ll say your form isn’t good just cos you lifting heavy for lateral raises even if your form isn’t genuinely decent,1 year ago I was. On 12kg simply cos I wasn’t trying to progressively overload now I’m on 20kg cos I’m actually trying to get stronger,with decent form and taking it to failure,for shoulders I had to finally start getting out of my commfort zone
2026-09-03 19:55:54
1
Riad :
That’s crazy
2026-09-04 10:28:59
1
AB :
Form is perfect
2026-09-03 15:12:07
1
IGETBUSY :
Forms great.
2026-09-03 14:37:03
1
Tom F :
impressive
2026-09-03 20:02:36
1
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