@brighteyes847: African Peanut STEW-COOKING WITH BRIGHT EYES Hearty African Peanut Stew with Sweet Potatoes and Spinach Ingredients: 1 tablespoon vegetable oil 1 onion, chopped 3 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon cayenne pepper (adjust to taste) 1 large sweet potato, peeled and diced 1 can (14 oz) diced tomatoes 4 cups vegetable broth 1 cup natural peanut butter 2 cups fresh spinach, chopped Salt and pepper to taste Chopped peanuts and cilantro for garnish Directions: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté for 5 minutes, or until softened. Stir in the minced garlic, grated ginger, ground cumin, ground coriander, and cayenne pepper. Cook for an additional 2 minutes, stirring frequently. Add the diced sweet potato, diced tomatoes (with their juice), and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the sweet potatoes are tender. Stir in the peanut butter until fully incorporated, then add the chopped spinach. Cook for another 5 minutes, or until the spinach is wilted. Season with salt and pepper to taste. Serve hot, garnished with chopped peanuts and fresh cilantro. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 350 kcal | Servings: 4 servings

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Thursday 03 September 2026 13:50:37 GMT