@samsulektallk: Sam Sulek Bulking Tips #samsulek #samsulekclips #samsuleklifts #fyp #CapCut

Chris Castillo :

bulking in this economy 😂

Wolf Damion :

is that foods just in one day?

Andre :

How in the hell do you get in so much protein in a day. Max i can do is like 130grams

Grumpy Old Trader :

I’m most impressed by the discipline it takes to do this for years on end, crazy hard

Ben 🦦 :

But we will look like shit bulking I know sam doesn’t care about it but how do we manage it ? Pls help

Zach :

So if I do these macros I can look like you. Seems easy enough😎

Cautiye :

Why 250g of protein

fact :

Why in order to bulk I have to eat 3.8-4k calories? Chat am I broken? 😭😭 how the hell he’s bulking at 3.1k

Brian Lally :

Protein=1000cals carbs=1400cals fats=675… is this his “cutting” calories? There’s not god damn way this is what he’s bulking on…

Lenart Gartner :

so this means long hair again

Jack :

Picolo :

You know bro is serious when he has his charts ready for us 🔥🔥🔥

SuperAdam_1978 Adam :

agreed dude👌

Crocodile Dundee :

Sam, I use RD 545 for recording my progress, highly recommend 👌🏽

moonstar. :

swfm69 :

swfm69 :

andrej :

Miguel :

wich app for tracking macros?

Toby Goodman602 :

How do people limit fats, carbs and protein is easy but EVERYTHING seems to have fat in it and I can never not go over on fat intake

- ꧁༒☬ℜ𝔬𝔰𝔱𝔞𝔪☬༒꧂ :

Awsten_Tx :

im at the stage of determining carb versus fat ratio. how do you determine your carb load?

luka_7512 :

500 g carbs a day is better

swfm69 :

اول باول

FindJasonBourne :

If I’m you Sam … I’d track water intake too … Why the fvck not