@taichiathome: These four movements strengthen your quads, hamstrings, gluteus medius, and lower legs — key muscle groups that help support your knees and keep your steps steadier. If you want to know where to get this resistance band, comment "Strap" #KneeStrength #StrongerLegs #BetterBalance #DailyExercise #taichiathome

Dan :

What is the band called or where can you purchase one? Thank you

Doug Roof :

Strap thank you

Cass The Trainer Abu Dhabi :

Here's a good tip for all of you. When using any type of resistance band, always make sure to keep tension on the band throughout the movement 👍🏻 concentric and eccentric

CCasey :

thank you

user5006663500293 :

Thank you 😊🙏

Lore :

Cann I still make this exercises when I have probleme with my knees?

LBarmas87 :

Padam Gurung :

Strap

ccr24 :

Thank you Carmen from Canda it certainly helps

Rosie :

Great

Theo Williams :

thanks

muntaas😘 :

Thank you

shabnamorzukarimi :

Thank you

Timetraveller :

Thank you

jakes :

Thank you

HolandesEnUruguay :

thank you!

user2094575319412 :

Thank you

tiga7 :

Thank you

Mamaueno :

Thank you!

rueluu :

Thank you

Shaz :

Thank you!

Monti :

Thanks

zufar.simons :

Thank you

Lynette Barton :

Thank you

nonstop mixed fitness :

thank u