@brookewoodworth4: swimming diaries: learning how to use paddles @Speedo @Sporti ##swim##swimming##Ironman training

Brooke 🏊‍♀️🚴‍♀️🏃‍♀️
Brooke 🏊‍♀️🚴‍♀️🏃‍♀️
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Region: US
Thursday 03 September 2026 14:17:25 GMT
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buttercu9_
Buttercup :
1) You’re not finishing your pull reach ahead and pull strong down and all the way back to your hip 2) you want to be rotating your body (kinda like a rotisserie chicken but instead of all the way around from one side to the other when you’re pulling) DM me if you have other questions i ran an award winning swim lesson program for many years i’d love to help
2026-09-03 20:53:50
11
ggian1414
ggian1414 :
I started using them a month ago, it definitely helped improve my form and arm strength
2026-09-03 15:41:03
4
kelci_r
kelci_r :
Finger tips down during your catch then get a nice elbow up as you pull through to your hip. That will give you the really strong pull you’re looking for! Butttt it doesn’t look back at all where you’re at! 👏🏼
2026-09-03 16:32:47
26
kkenn.10
ken :
focus more on letting your finger tips enter the water first, it will force you to bend your arm and pull harder
2026-09-03 18:13:00
4
deficit634
deficit🗣 :
don't overdo it with the paddles with the wrong technique, you are going to hurt your shoulders
2026-09-07 17:18:01
1
errr_help_
ᴇʀʀʀ_ʜᴇʟᴘ_ :
Wait looks natural though
2026-09-03 15:38:36
3
coachkenp.freediver
𝗞𝗘𝗡 𝗣. :
what size of your paddles?
2026-10-24 03:11:12
0
sokugv
Raraz :
Tu sais me donner la référence de tes lunettes please ???
2026-09-06 19:58:14
0
sportiswim
Sporti :
👏👏👏
2026-09-14 00:56:10
0
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