Tiff and Cari
Region: US
Thursday 03 September 2026 14:19:56 GMT
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Jennie Q :
I found couch 2 5k app the easiest way to start. It’s intervals and it keeps them for you. All you have to do is start it. It tells you when to walk and when to run. And….its FREE!!
2026-09-03 14:27:44
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PennyPuppy26 :
Breath in through your nose, out through your mouth 🥰🏃♀️
2026-09-03 14:30:37
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Jessie ❤️🥰😍🐸 :
Running laps around anyone sitting on a couch judging you or anyone else bettering themselves! AWESOME JOB SWEETIE SO PROUD OF YOU
2026-09-03 17:24:20
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blu :
I was convinced when I lost the weight I would like running. it was a lie I still hate running but I found weightlifting and I love that
2026-09-03 18:28:19
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Johjohbear :
You’re freakin’ amazing!!
2026-09-04 04:19:22
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Katie McClendon :
However, when I trained for my 5K.. I did three different runs each week. One was interval running/walking, one was a long run, and the other one was a speed work. Bennet on bike run club is absolutely phenomenal to listen to because he will tell you when to run and when to walk and he will ask you questions to think of/answer while you are running, and it keeps your mind occupied! So much better than listening to music or an audio book
2026-09-04 00:41:17
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jenmcelwee :
I need to learn to run too. I’ve never been a runner but would like to try.
2026-09-04 01:27:17
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noelani diemicke :
Couch to 5k is a great program. Also a run/walk approach
2026-09-03 16:26:18
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Marcia :
I realy try not to ask too often but have we visited Puerto Rico lately? Watching you and hearing the song just bring me so much joy! I find myself smiling at the end of every video! ❤️
2026-09-04 03:12:52
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Firechick367 :
that's awesome!! my goal is to use work out machines.
2026-09-04 04:58:57
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Jen :
Definitely stretching first is key
2026-09-03 15:09:03
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Sheila :
I miss running and skipping like when I was a kid 😂
2026-09-03 15:59:56
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Gwendolyn :
Stretching before running! I get shin splits every time
2026-09-03 16:42:35
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Ella Scozzafava :
the Jeff Galloway method! it's run/walk intervals, I been doing it for the past couple of years and I love it!
2026-09-03 16:32:57
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LissaPizza :
Your positive attitude is an inspiration. 🩷
2026-09-03 21:14:23
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Karen Vieira :
Oh my God I just said this goal for myself too. I wish I could teach myself how to run better.
2026-09-03 16:37:21
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Reba_the_Boxer :
Great job, Tiff! The C25K app has helped several people I know go from never running to running a 5k in weeks.
2026-09-03 16:03:39
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caz :
Ur doing so great keep going and that's the way love watching ur videos and u make me feel like I should do the same from Australia
2026-09-03 16:24:29
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KarenSky 🇬🇧 :
You go Tiff 🥰
2026-09-03 19:54:39
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Kristin Knepper :
Get it girl!! I've been following you for a while, you should be so proud of yourself!!
2026-09-03 16:44:35
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Victoria | Runner 🏃♀️ | NP :
Jeff Galloway, couch to 5k, both great resources. Running is hopping from one leg to the other over and over. So that’s it. Onform is an app you can record yourself running and check your form for future reference.
2026-09-04 00:32:07
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K&B 🇨🇦 :
Right on! I used to run but now it’s too hard on my knees, I walk à good speed tho for an hour and I do the weighted belt first.
2026-09-03 16:24:43
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erinstafford1 :
Walk, jog, walk, jog, until you find that you are jogging more than you are walking. Also, it feels different to run because it feels like you’re running on your tiptoes. But when I did it, I did 5 miles and could not believe it. 1st mile is the hardest after that everything is a breeze so proud of you! look at you go!
2026-09-03 18:50:07
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MB :
You are amazing and you go , That means I am also law
2026-09-03 16:32:21
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boxturtle_girl :
Run 5k has been my favorite! It uses interval training and it works well!
2026-09-03 19:39:17
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