@fitness_momness: FULL BODY WORKOUT — all you need is ONE dumbbell! The same dumbbell for each exercise! 💪 No muscle missed in this workout. It's a great one to save and keep on repeat if you are short on equipment. Aim for 8-12 Reps, 3 Sets 1. Goblet squat 2. Bicep curl 3. Shoulder press 4. Alternating curtsy lunge 5. Tricep extension 6. Dumbbell pullover 7. Single bridge lift 8. Chest press 9. Russian twist #fullbodyworkout #strengthtraining #homeworkout

Stacey | Home Workouts

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Thursday 03 September 2026 14:45:53 GMT