@trainerbennygreen: 🥊 4 Steps to master the Muay Thai switch kick 💥 Step 1️⃣ SWITCH: When you switch, stay heavier on the front leg and avoid jumping up too much. A common mistake beginners make is bouncing high during the switch, which makes the kick a lot slower 🐌 Keep the switch small and controlled so you can transfer your weight smoothly into the kick 💯 Step 2️⃣ KICK WITH THE SHIN: Turn your hips and drive the kick through with your shin. Think about rotating your body into the kick rather than just lifting your leg. Make sure you're not reaching with the foot 🚫 Step 3️⃣ LAND SOFTLY: As you bring the kicking leg down, land softly on the toes rather than dropping heavily onto the heel ❌️ If you land heavy you'll lose your balance. Stay light, controlled, and ready for what’s next. Step 4️⃣ RESET: Bring your feet back into your stance, get your guard back where it belongs, and keep that chin tucked 😤 Don't admire your kick, reset and be ready to defend or attack again 🥊 🚨 BONUS STEP 5: 🔄 SHARE this with someone who might find it useful! And ✅️ FOLLOW for more Muay Thai tips, breakdowns, and daily content 👊 . . . #muaythai #kick

Benny Green

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Thursday 03 September 2026 14:48:22 GMT