@krisgethin: "Train smarter, not harder" used to sound like an excuse to me. Now it's the whole strategy. At 52, I don't train six days a week anymore because I don't need to. What actually drives growth at this stage isn't more volume, it's recovery — sleep, stress management, and nutrition, and earning your rest days along the way. But make no mistake, the intensity hasn't changed. If you're comfortable, you're not getting the best out of yourself. New episode of the ‪@thekrisgethinpodcast‬ is out now 🎧 Apple: https://podcasts.apple.com/us/podcast/the-kris-gethin-podcast/id1327658470?i=1000787545011 Spotify: https://open.spotify.com/episode/1mlxiXz3nJoZrfA8A4XWDp?si=1cq2ZKzWQlqhgB6EwqKR6g&utm_source=copy-link #krisgethin #recovery #krisgethinpodcast #longevity

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