@brookemoly: POV: you found a 5-min pancake that tastes like pie with 14g protein 🎃 recipe👇 Pumpkin Spice Supermodel Pancake 🎃 90 cals, 14g protein ½ cup egg whites 1 tbsp allulose 1 tsp baking powder 1 tsp vanilla ½ tsp pumpkin spice 2 tbsp pumpkin purée Whip whites to stiff peaks → fold in pumpkin → cook covered on LOW 4-5 min, flip 2 min. Do NOT rush the heat 🔥 Dream body by the holidays? Coaching spots open — link in bio 💪 #pum#pumpkinspiceg#highproteino#proteinpancakescrofriendly

Brooke Moly

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Region: US

Thursday 03 September 2026 15:23:51 GMT

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Comments

jeanamarie521 :

Yum does it taste like pumpkin eggs or does it taste like a pancake?

2026-09-04 20:42:19

blackjack :

Going to make this in the morning 😀 hey do you still have your bird picture?

2026-09-05 03:40:20

Lindsay A :

I can’t digest so much damn protein all day!

2026-09-03 17:49:30

honeybeez :

per serving? how many

2026-09-03 18:25:42

lalavenderbunny :

This looks so good! I’m going to try it tomorrow ^_^

2026-09-03 21:29:34

msles59130 :

Can I bake this instead?

2026-09-03 20:31:15

skinnychicaa_ :

Thank you for sharing your recipes

2026-09-03 19:25:16

melisaa :

Can you share a low cal pumpkin spice latte recipe??

2026-09-03 18:04:33

seren :

Yum!!

2026-09-03 15:30:52

IrishClownScene :

BLINK MF

2026-09-03 19:32:48

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