@_bilouki: Ça recommence 😵‍💫🔄 #bilouki #odb #tiktokmusic #NewMusic #noego

_bilouki

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Thursday 03 September 2026 15:29:37 GMT

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bo tia :

2026-09-03 18:31:00

42

Solène 🫆 :

Prdrrr au sol carrément heinn 😂😭

2026-09-03 16:38:31

27

Maestro Showcase 🎤 :

On soutient les petit artiste (first)

2026-09-03 15:31:57

3

￴￴￴￴￴￴ ￴ ￴￴ ￴ ￴ ￴￴￴￴￴￴ ￴ ￴ :

Prems

2026-09-03 15:31:52

7

GreedyNG CRAZYMAN 🤡 :

Again again 🔥🔥

2026-09-04 01:17:19

6

Om-1140👾👽👻🇸🇳🇬🇳 :

Bilouki tu joues a quoi fin de vacance tu sort des binguer !!!! 😂🤣

2026-09-04 11:19:47

1

Marie-Elisabeth🦋 :

Sortez le ptnnn

2026-09-03 20:17:42

1

𝓙𝓮𝓪𝓷𝓷𝓮’🍉 :

Meilleure ville meilleur chanteur finalement

2026-09-03 15:34:06

0

user911🇨🇩. :

appelez-moi quand ça perce.

2026-09-03 15:34:21

0

soso_rsl :

titre ?

2026-09-03 20:30:21

0

Dino Lekonga :

Odb

2026-09-03 17:13:38

0

duchnoun :

je te donne de la force je like

2026-09-03 15:34:10

0

alfaabdallah6 :

🔥🔥🔥

2026-09-03 19:32:38

0

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🏆 SUPERMAXING PERFORMANCE: The 3 Confusions Killing Your Progress Most people train hard and still spin their wheels because they're mixing up three completely different goals. Fix this and everything clicks. 💪 1. HYPERTROPHY vs STRENGTH These are NOT the same training goal, even though both involve lifting weights. Hypertrophy (muscle size): • Rep range: 8-15 reps • Rest: 60-90 seconds • Focus: time under tension, muscle fatigue, volume • Goal: break down muscle fibers to grow bigger Strength (force output): • Rep range: 1-6 reps • Rest: 3-5 minutes • Focus: heavy loads, nervous system efficiency • Goal: lift more weight, not necessarily get bigger ⚠️ You CAN train both, but not with the same program. Powerlifters aren't always the most muscular. Bodybuilders aren't always the strongest pound-for-pound. Pick your primary goal and structure your program around it 80% of the time. 🔥 2. CUTTING vs BULKING This is about your calorie strategy, not your workout. Cutting phase: • Calorie deficit (300-500 below maintenance) • Goal: lose fat while preserving muscle • Higher protein intake (2.0g per kg bodyweight) • Strength may plateau or dip slightly — that's normal Bulking phase: • Calorie surplus (200-400 above maintenance) • Goal: build muscle, some fat gain is expected • Strength should climb steadily • Best done when body fat is already reasonably low ❌ The mistake: constantly bouncing between the two without committing to a phase for at least 8-12 weeks. Your body needs time to adapt before you can judge if it's working. ⚖️ 3. FAT LOSS vs WEIGHT LOSS This is the one nobody explains properly. Weight loss = the number on the scale going down. This includes fat, muscle, water, even glycogen. Crash diets create fast

🏆 SUPERMAXING PERFORMANCE: The 3 Confusions Killing Your Progress Most people train hard and still spin their wheels because they're mixing up three completely different goals. Fix this and everything clicks. 💪 1. HYPERTROPHY vs STRENGTH These are NOT the same training goal, even though both involve lifting weights. Hypertrophy (muscle size): • Rep range: 8-15 reps • Rest: 60-90 seconds • Focus: time under tension, muscle fatigue, volume • Goal: break down muscle fibers to grow bigger Strength (force output): • Rep range: 1-6 reps • Rest: 3-5 minutes • Focus: heavy loads, nervous system efficiency • Goal: lift more weight, not necessarily get bigger ⚠️ You CAN train both, but not with the same program. Powerlifters aren't always the most muscular. Bodybuilders aren't always the strongest pound-for-pound. Pick your primary goal and structure your program around it 80% of the time. 🔥 2. CUTTING vs BULKING This is about your calorie strategy, not your workout. Cutting phase: • Calorie deficit (300-500 below maintenance) • Goal: lose fat while preserving muscle • Higher protein intake (2.0g per kg bodyweight) • Strength may plateau or dip slightly — that's normal Bulking phase: • Calorie surplus (200-400 above maintenance) • Goal: build muscle, some fat gain is expected • Strength should climb steadily • Best done when body fat is already reasonably low ❌ The mistake: constantly bouncing between the two without committing to a phase for at least 8-12 weeks. Your body needs time to adapt before you can judge if it's working. ⚖️ 3. FAT LOSS vs WEIGHT LOSS This is the one nobody explains properly. Weight loss = the number on the scale going down. This includes fat, muscle, water, even glycogen. Crash diets create fast "weight loss" that's mostly water and muscle — not what you actually want. Fat loss = specifically losing body fat while keeping (or building) muscle. This is the real goal for almost everyone who says they "want to lose weight." The scale can stay the same while you lose fat and gain muscle at the same time — especially for beginners. That's called body recomposition, and it's why the scale lies to you constantly. ✅ Track waist measurements, progress photos, and how clothes fit — not just scale weight. 🎯 HOW TO SUPERMAX YOUR RESULTS Pick ONE primary goal per phase (hypertrophy OR strength, cut OR bulk) Match your calories to that goal — don't try to lose fat and build max strength simultaneously as a beginner-to-intermediate lifter Commit to each phase for 8-12 weeks minimum before switching Track fat loss, not just weight loss — use measurements and photos Reassess and adjust every 2 weeks based on real data, not vibes The people who look completely different in 6 months aren't doing anything magic. They just stopped chasing three goals at once and started running ONE clear plan at a time. Which phase are you in right now — cutting or bulking? Drop it below 👇 Free 5 Days Fat Loss Start Diet - Beacons LINK in My BIO ⬇️ #FatLoss #FatLossCoach #Hypertrophy #BodyRecomposition #fitnesstips

#crime #prison #prisoner #court #courtroom #criminal

#crime #prison #prisoner #court #courtroom #criminal

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