@nathandwilkins: Ad- MOLECULE changed my sleep and my sleep changed my training. I used to sleep terribly. Now I averaged a 92 sleep score on my Molecule mattress during a heavy training week for Chicago. Sleep is when your body recharges. Add long runs, speed work, and lifting; recovery isn’t optional anymore, it’s crucial. 3 things that fixed my sleep and helped me sleep deeper. 1.) @MOLECULE Sleep cooling tech + targeted support (I run hot) 2.) Bed by 9:15, up at 5:20 every day (Consistent sleep schedule) 3.) Cool, dark room, no screens 30 min before bed Fix your recovery and watch what happens to your training. #Moleculesleep #molecule #chicagomarathon

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