@kendberrymd: We've been taught to pay MORE money to take the fat out of our food. That never made much sense to me. Your body needs essential fatty acids, and naturally fatty animal foods also come packaged with important vitamins and minerals. Plus, the fat helps make your meals more satisfying so you're not hungry again an hour later. And here's the best part: the fattier cuts are often CHEAPER. 70/30 ground beef instead of lean beef.
Whole eggs instead of cartons of egg whites.
Skin-on chicken thighs and legs instead of boneless, skinless breasts. More fat. More flavor. More satisfying. Often less money. Which one are you buying next time you go to the grocery store? 🥩🥚🍗👇 #ProperHumanDiet #CarnivoreDiet #KetoDiet #HealthyFats #LowCarb

KenDBerryMD
KenDBerryMD
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Thursday 03 September 2026 15:37:17 GMT
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livingtothefullest8
Living :
I buy the 93-7 I can’t stand the flavor of the fatty meat
2026-09-05 01:27:38
0
sandra_d7777
🪷 sandra_d_7777 🪷 :
Why? You know you don’t like it 😂😂😂😂😂😂😂
2026-09-05 03:22:24
0
kissmibungholyo
kissmibungholyo :
I don’t know where you shop but lean ground beef is cheaper than medium ground regular ground I prefer medium or regular ground beef but I haven’t seen those cheaper than the lean
2026-09-04 15:06:57
0
jwollberg
Jwollberg :
Can I get “how to stay fat? For $200 Alex
2026-09-03 20:59:11
5
davepit6sb
Davey :
Chicken Breast taste WAY better than thighs
2026-09-03 23:48:28
1
hellbilly.deluxe3
Southpaw :
Wrong
2026-09-04 15:11:20
0
yesha.yesha03
yesha yesha :
Chicken thighs bone in and skin on super delicious. I never buy lean ground beef I just drain some of that fat off and also it does taste better.🇨🇦
2026-09-03 21:08:01
2
coljr969
coljr969 :
70/30 hamburger, whole eggs, chicken legs and thighs WITH skin, got it!
2026-09-03 22:00:46
7
saditoo23
SaditoO23 :
Because of excess Saturated fat!! Some people do have advanced atherosclerosis disease and will do anything to live! What would you recommend is somebody has a calcium score of 1600? I know you are going to say it’s inflammation etc.
2026-09-04 14:16:37
0
zach.mcmasters
Zach Mcmasters :
Bros not in a calorie deficit
2026-09-03 21:35:33
1
jeffreymbrown
MeandmyRedBorderCollieCooking :
I totally agree with this and I would like to add is don’t drain all of the grease from the ground beef. It will keep you satiated for much longer
2026-09-04 20:38:38
1
franco.neronni
Franco.Neronni-Laguzzi :
I boil my chicken legs and stock the broth for later recipes, or to be drinked if i get a cold, yummy!!🍗🍗🍗
2026-09-04 08:15:43
3
gotham0819
Gotham0819 :
Lost me right out the gate.
2026-09-04 16:53:45
0
catfish.connasewe
Catfish Connasewer :
Plus you'll feel better I eat a LOT of eggs
2026-09-04 00:40:30
4
cdjhtoje6hn
34566347744664 :
Can’t get 70/30
2026-09-03 16:33:21
1
king_al_pattani_ori
🔥👑pataniieMerong👑🔥🔥🔥🔥🔥 :
so good 👍🏼💯
2026-09-04 06:34:03
1
joeb_texas
Joe_b Texas :
Thank you
2026-09-04 14:27:56
1
amo15027
Amo :
Yay. I remain on your Christmas card list
2026-09-03 16:31:51
1
pakkapants
Jeff Jones :
great advice for getting fat!
2026-09-04 12:05:32
1
cree.carnivore
Cree Carnivore 🥩 🇨🇦 :
I buy whichever ground beef is on sale. Sometimes it’s lean, sometimes it’s regular
2026-09-04 11:08:59
1
jonesdaniel46
JonesDaniel :
I use 2 whole eggs and half a cup of egg whites for my omelets. Its way less calories but still has alot of protein plus its better for cholesterol.
2026-09-04 03:54:14
1
stiffler4122
Black Sheep :
Buy local
2026-09-03 17:18:21
2
acclaim1991
Jojo1991 :
I hope your right because that’s what we have been doing
2026-09-04 01:05:33
1
wewereright1
wewereright :
you know you don't like it 😂😂😂
2026-09-03 22:20:53
1
tine....66
tine :
@we dont have 70/30. max fat in norwegian gound bee is 14% fat
2026-09-03 15:42:26
1
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