@broccoli_mum: bday cake hook 3🎂 BIRTHDAY CAKE BAKED OATS 🔥 Healthy Vegan Weight Loss Style!! Birthday cake for breakfast — but make it high-volume, vegan and packed with hidden veggies! 🎂🌈 Ingredients: 🥦 ½ head cauliflower 🍌 1 ripe banana 🥣 ¼ block tofu — optional 🌾 Oats 💪 1 scoop vanilla vegan protein powder 🌼 Vanilla 🥄 Baking powder 🌱 Flax seeds 🥛 Soy milk 🌈 Birthday cake sprinkles For topping: ☁️ Vegan whipped cream OR Greek-style soy yogurt 🌈 Extra sprinkles Method: 1️⃣ Steam half a head of cauliflower until soft. 2️⃣ Add it to a blender with the banana, oats, vanilla vegan protein powder, vanilla, baking powder, flax seeds, soy milk, and optional tofu. 3️⃣ Blend until completely smooth and creamy. 4️⃣ Pour into an oven-safe bowl, mix through some birthday cake sprinkles, then add even more on top. 5️⃣ Bake for 5–10 minutes, depending on how squidgy and gooey you like the centre. 6️⃣ Finish with vegan whipped cream or Greek-style soy yogurt and another sprinkle of birthday cake sprinkles! 🌈✨ Sweet, fluffy, colourful and SO satisfying — with cauliflower hidden inside for even more volume! 🥦🎂💚 🔗 Link in my bio for 100+ high-volume meals that helped me lose 66 lbs ❤️ @broccoli_mum

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Thursday 03 September 2026 15:45:59 GMT