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@pilates.with.paula: added a teensie mobility movement to this mornings class plan… and it was humbling to say the least🥵 This was an optional layer that I gave everyone. I’ve been playing around with this flow for a few days, and I love how this mobilizes the knee joint and also incorporates the use of your core to drive forward into the tricep kickback😮‍💨 let me know your thoughts on this one🤭 #mobility #strength #sculpt #pilates #workout

pilates.with.paula
pilates.with.paula
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Thursday 03 September 2026 15:54:03 GMT
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