@justin_ho35: i make low-calorie high protein recipes so check out my page if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Honey mustard tuna wrap macros (1 wrap) Calories: 151 | Fat: 2.5g | Carbs: 21g | Protein: 24g Honey mustard tuna wrap macros (whole recipe - 4 wraps) Calories: 603 | Fat: 10g | Carbs: 85g | Protein: 96g Ingredients * 1 can of tuna (8oz) * 150g nonfat plain Greek yogurt * 75g mustard * Garlic powder * Onion powder * Paprika * MSG * 6 packets low calorie sweetener * 40g fat free cheese * 4 large high fiber tortilla wraps * 2 tbsp sugar-free maple syrup * 30g keto-purpose flour 1 - Make filling In a bowl, add & mix the following: Tuna, Nonfat Plain Greek Yogurt, Mustard, Low calorie sweetener, fat free cheese, sugar-free maple syrup, keto all purpose flour, seasonings listed above 2 - Make wraps Disperse the tuna mixture evenly in 4 high fiber tortilla wraps & fold into burritos gently 3 - Air fry Place wraps on air fryer tray or basket (Folded side faced down) & lightly oil spray. Air fry at 400°E for 6-8 min (Flip halfway through) . . . #tunawrap #lowcalorierecipes #lowcalorie #airfryerrecipes

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Thursday 03 September 2026 15:58:44 GMT