Just eat oysters, one of the richest sources of B12 as well as the STRONGEST source of zinc on the planet (naturally), it’s not sentient or capable of feeling pain therefore most ethical vegans find it completely acceptable
2026-09-05 23:17:53
0
Mogs 🐼 :
Can’t argue with a vegan because end of the day they are morally superior. If they take supplements to compensate for what they cannot get without meat, whilst simultaneously not needing the mass farming / torture / gruesome murder of animals, you literally cannot win 🤣🤣 They’re on top. Whilst they might not have a better diet than you, they certainly sleep better at night. In an ideal world, all animals that we consume are killed instantly, with no suffering, and live long prosperous lives before being killed. But that’s not possible in the world we live in where demand > quality & morals unfortunately.
2026-09-03 16:34:54
48
Ashanthe :
Nothing wrong with supplementing, the animals you eat are supplemented with vitamin B12
2026-09-04 14:50:20
5
c :
thats a big appeal to nature fallacy, nothing wrong with taking supplement if it can fill the gap, I can use your own logic and say that the gym is bad and not natural and working out with nature such as lifting rocks is optimal but u know that would be wrong 😂 natural doesn't always mean optimal, sillz your contents promote healthy eating but u missed this one
2026-09-03 23:58:07
13
Belladog1 :
The vitamin b12 in seaweed is referred to as analogous b12. It mimics vitamin. Your body can't use it.
2026-09-03 23:09:45
0
ApostolidisNutrition :
What is the problem with requiring supplements exactly?
2026-09-03 16:17:26
29
Alex :
As someone who eats meat for selfish reasons (I like meat). Assuming you take supplements, isn’t the vegan diet better on every metric? Like health, cost, land usage, water usage, carbon footprint?
2026-09-03 19:55:54
32
TheGoodLife :
Vegan isn’t a diet, it’s a lifestyle but in any case if its well programmed it can be A tier
2026-09-03 16:36:28
14
JoelP :
the only reason your meat has b12 is because the animals supplements it
2026-09-03 18:37:30
17
Cast_Spring :
just how farmers feed their animals feed containing B-12 vegans just do the same aka fortefied foods
2026-09-03 16:23:45
72
nikocado_gaming :
Vegan is F tier
2026-09-03 19:01:31
108
Ben🐺 :
You can literally just supplement it’s not that deep also it’s about suffering not getting the leanest protein (though you can still get lean protein)
2026-09-04 07:07:05
28
kevin__leo7 :
They give the animals b12 supplement btw bro…
2026-09-03 16:06:48
52
realprogamer :
vegan is B tier. ostrovegan is S tier.
2026-09-03 20:55:50
8
Lukas 🦝 :
good that vegan isn't a diet.
2026-09-03 16:06:47
24
ichcihchi :
science is on veganism side!
2026-09-04 05:41:11
7
Ron🇦🇱 :
basically your cutting superfoods cause "they feel pain"
2026-09-04 07:24:17
12
kevin__leo7 :
So massacre is fine I guess 😂😂😂
2026-09-03 16:05:57
8
lesbhoedigist :
algae oil is a good, I drizzle it on food. non heme iron paired with vitamin c has only 5% less bioavailability. either b12 or cobalt gets supplemented to most cattle. almost 100% of extensive cattle (and 100% of intensive cattle, of course) gets fed supplements, so I don’t see how this whole discourse isn’t hypocritical.
2026-09-04 02:15:40
6
Raphy :
I mean if you are vegan it's probably for the animals that you doing it, but if it's for health there's many more better way
2026-09-04 13:00:16
8
mariana 🪽 :
just take a b12 supplement…
2026-09-05 01:56:48
1
nary :
There’s b12 in so many things I eat as a vegan. It’s fortified into milk, mock meats, nutritional yeast, energy drinks, etc etc. Or you can just take a b12 supplement which many people do, including non-vegans. So what else you got
2026-09-04 21:17:07
1
user4359114371641 :
As A Vegan , I Supplement B12. What’s The Issue?
2026-09-04 19:59:38
2
alan :
Vegan diet is just as bad as carnivore
2026-09-04 00:09:22
4
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