@radhidevlukia: If you’re looking for a simple way to support your hydration and digestion, try this basil seed tonic. Basil seeds are a great source of fiber, which can support healthy digestion and help you feel satisfied. Once soaked, they develop a gel-like coating that gives this drink a refreshing texture, while fresh lemon or lime adds a bright hit of vitamin C. Instructions: -Add the basil seeds to a glass of water -Stir well and let them soak for 10–15 minutes, until they swell and develop a gel-like coating -Add a generous squeeze of fresh lemon or lime juice -Stir again and enjoy Notes: -Stir the seeds soon after adding them to the water so they don’t clump together. -For a colder tonic, use chilled water or serve over ice -Add a little maple syrup or agave if you prefer a touch of sweetness. -Make sure the basil seeds are fully soaked before drinking. For more recipes Join the Eat in Club, link in bio.
