@dahiananaturalliving: Have you ever heard of an oxymel? An oxymel is a traditional herbal preparation made by infusing herbs in a combination of raw honey and apple cider vinegar. The possibilities are endless, but I decided to share a bedtime oxymel because lately I’ve been having trouble staying asleep, and this has become one of my favorite nighttime blends. For this one I used: 2 tbsp dried lemon balm: Traditionally used to promote relaxation and calm and may help support restful sleep. 2 tbsp dried chamomile: Known for its gentle calming properties and commonly used to promote relaxation and support sleep quality. 1 tbsp dried lavender: Traditionally used to promote calm, relaxation and restful sleep. 1 tbsp dried passionflower: Commonly used for restlessness and nervous tension and may help support sleep. You can customize your blend too. Valerian root and ashwagandha can also be used in calming herbal blends. Add the dried herbs to a clean, dry glass jar and cover them with equal parts raw honey and apple cider vinegar, making sure the herbs are completely saturated. If you’re using a metal lid, place a piece of parchment paper between the jar and the lid. Apple cider vinegar is acidic and can react with and corrode metal over time. Let it infuse in a cool, dark place for about 4 weeks, giving the jar a gentle shake regularly. Once it’s ready, strain out the herbs, transfer the oxymel to a clean glass jar, label it and store it in a cool, dark place. Because this version is made with dried herbs, it can be stored this way for several months. You can also refrigerate it if you prefer. HOW I TAKE IT: I mix about 1 tablespoon into warm water and drink it like a tea before bed. I hope it helps you as much as it has helped me lately. Save it and follow for more real natural wellness recipes that actually work. #naturalwellness #sleeptips #wellnesstips #herbalism #naturalremedy

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2026-09-03 18:08:00

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