@sprintology: Short cone drills can be useful—but they are not top-speed training. To improve maximum velocity, you need enough distance to accelerate, reach high speed and maintain quality sprint mechanics. That means: Maximum intent Full recovery Low training volume No conditioning-style fatigue Flying sprints, wicket runs and curved high-speed efforts can help you develop speed that actually transfers to football. Sprint fast. Rest fully. Repeat with quality. What is your current top speed? 👇 #FootballTraining #TopSpeed #SpeedTraining #SprintTraining #FootballFitness

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Thursday 03 September 2026 16:37:45 GMT