@ps_ladymaverick: Leg Press Foot Placement: Target Your Quads, Glutes & Hamstrings 🍑🦵 Doing leg press but keeping your feet in the exact same position every time? 👀 Your foot placement can change which muscles you emphasize. 1️⃣ Feet Higher → Glutes + Hamstrings 🍑 More hip involvement = more emphasis on your posterior chain. 2️⃣ Feet Lower → Quads 🔥 More knee bend = greater quad emphasis. 3️⃣ Shoulder-Width Stance → Overall Legs 💪 A great balanced option for overall lower-body strength. 4️⃣ Wider Stance → Inner Thighs Your adductors (inner thigh muscles) can contribute more with a wider stance. ✨ Same machine. Different emphasis. If you’re a beginner at the gym learning how to train legs and glutes, save this leg press foot placement guide for your next leg day. 💾 Share this with your gym girl! 🫶 #legpress #gluteworkout #legday #lowerbodyworkout #gymtips

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Thursday 03 September 2026 16:56:49 GMT