@romantrains: NO EQUIPMENT CHEST & TRICEPS 💪🔥 Build your chest and triceps anywhere with this simple bodyweight workout, no equipment needed! 1️⃣ Close Grip Push-Ups 2️⃣ Wide Push-Ups 3️⃣ Triceps Extensions 4️⃣ Diamond Push-Ups Complete 3 rounds of 12–15 reps per exercise (or as many quality reps as possible) 📈 📲 My app: Rep Club, full workouts & programs. Link in bio. #chestday #chestworkout #tricepsworkout #noequipmentworkout #homeworkout

StrongWithRoman

Open In TikTok:

Region: PL

Thursday 03 September 2026 16:57:03 GMT