@milknhoneynutrition: Protein bars are convenient… but sometimes you just want REAL FOOD. 🙌 Protein can be especially helpful when you’re trying to manage blood sugars because it helps make meals and snacks more satisfying, and pairing protein with carbohydrate foods can help slow digestion and support a more gradual blood sugar response. Here are 6 easy high-protein snacks to try: 🥣 Greek yogurt: ~20g protein/cup
🍓 Cottage cheese: ~25g protein/cup
🥚 2 hard-boiled eggs: ~12g protein
🫛 Edamame: ~18g protein/cup
🧀 Turkey + cheese roll-ups: ~25g protein
🐟 Tuna + whole grain crackers: ~20g protein from 3 oz tuna And remember: your snack doesn’t have to be low-carb to be blood sugar friendly. Pairing a source of carbohydrate with protein, fiber, and/or fat can make for a filling, satisfying snack while supporting blood sugar management. Which one would you pick? 👇 #diabetes #bloodsugar #protein #highprotein #healthysnacks

Mary Ellen, Diabetes Dietitian

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Thursday 03 September 2026 16:57:42 GMT