@carlawilmaris: Go call the lady and sit on the couch! ☎️😭 I hadn’t seen my therapist in almost 8 months and I needed today baddddd. I’m so grateful that I have access to an incredible Black female therapist. But I’m also grateful that I can recognize when I don’t need to figure it all out on my own. I’m proud of myself for taking my mental health just as seriously as I take everything else in my life. 🤎 None of us deserve to do this alone. And being a single mom, I carry the weight of so many people on my shoulders. Sometimes it’s there because I WANT it there — because I care enough to make the move, fix the thing, help the person, make the change. But I also know I have to take care of me. I don’t have to wait until I’m burnt out. I don’t have to wait until it gets worse. I don’t have to carry everything by myself. So yeah… go call the lady. 😂☎️ It might feel heavy while you’re sitting on that couch, but whewww… you’ll feel so much lighter when you get up. ❤️

Carla Wilmaris

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Region: US

Thursday 03 September 2026 16:58:48 GMT