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@chef__sergio: Prima costruisci una buona base nei body row, poi impara a portare i piedi verso la sbarra e aumenta gradualmente la difficoltà fino a completare il movimento. Supera i 4 step mostrati nel video e il tuo primo L-Pull up sarà molto più vicino. 💪 A quale livello sei arrivato? Usa il codice CHEF5 su @gymbeam.it (adv) se vuoi supportarmi 🙌🚀 📸 @Corshael #pullover #calisthenics #bodyrow #allenamentoacorpolibero #fitnessitalia

Chef Sergio
Chef Sergio
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Region: IT
Saturday 05 September 2026 17:00:00 GMT
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federicosorbini33
Federico Sorbini335 :
non riesco ad arrivare a toccare la pancia sulla sbarra manco morto e credimi sono discretamente forte..
2026-09-05 20:11:42
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