@talksmarter: The Sleep Schedule That Could Change Your Morning ๐ด Your bedtime can make a big difference in how your morning feels. Hereโs a simple sleep-cycle chart showing matching bedtimes and wake-up times. Save this for later and find the schedule that works best for your routine. #SleepTips #BetterSleep #HealthyHabits #SleepSchedule
๐๐๐ก๐ ๐๐ข๐๐ง๐ฉ๐๐ง
Region: US
Thursday 03 September 2026 17:37:13 GMT
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conniewoods661 :
I go to bed at 10pm and wake up at 10am ๐
2026-09-04 02:02:28
16
Frank Vasquez :
10 up at 4:30
2026-09-10 11:10:16
0
Jamey Eddins :
Go to bed 9 pm, sleep @ 10, wake up 2:55 am.
2026-09-09 19:59:08
1
Patrick Towery :
10pm-430am
2026-09-09 22:01:45
1
William :
12am-4:30am
2026-09-09 18:19:14
1
Showtime :
what about 9am... night shift worker
2026-09-09 17:15:09
1
Maverik74 :
8:00 pm in winter for me
2026-09-09 12:18:48
1
M Baca :
9-10pm. and wake up everyday around 3am. I cant sleep in.
2026-09-04 03:40:12
6
Gsanvin1967 :
On my work days I get up at 4am. Thereโs no way Iโm going to be a sleep at 8:30pm
2026-09-08 23:11:20
2
Dee Davis :
This actually makes sense. Now, I'm gonna test this theory
2026-09-09 03:10:32
2
DJ GET R$H :
7
2026-09-09 01:56:52
1
veronicagarcia3236 :
I'm out by 7pm up at 5:50... I love sleep
2026-09-04 13:34:27
4
user2103878597224 :
That is right on for me. Shower at 5:40
2026-09-09 00:03:42
2
Stephnavarro7 ( Stephanie) :
9:30 bedtime wake up at 5am
2026-09-05 14:05:08
1
Firechick367 :
10am until 8 pm ๐ night shift
2026-09-04 05:49:52
1
Berto.415 :
I go to bed at 8pm wake up at 2:30am
2026-09-05 11:12:55
1
Christopher ๐บ๐ธ๐ซ :
8p - 4a.
2026-09-04 13:31:48
1
mister_j :
The hell it is!
2026-09-04 12:10:09
1
Keira Wertman :
I go to bed at 8pm and wake up at 4:30am but I wake up every hour to 2hrs too pee ๐คฃ
2026-09-04 19:41:59
2
Yvevill :
2 to 4 in the morning
2026-09-05 00:56:17
2
Abdi waaye :
7:AM 5 PM
2026-09-04 05:19:42
2
Barbara McDonald925 :
I got to sleep at 2am and up by 6am.
2026-09-04 03:17:43
4
koosh86 :
Just say 7.5 hours is ideal.
2026-09-04 12:16:28
1
micheleleonard35 :
going to bed and going to sleep are 2 different things
2026-09-05 03:27:40
2
tarriaharris :
7 sometimes 8
2026-09-04 23:46:35
0
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