@leokatieocdadhd: OCD rarely announces itself as a compulsion. It usually sounds much more reasonable. Each of these can be normal occasionally... but OCD turns them into rules, things that feel impossible to leave unfinished. The goal isn’t to stop explaining, planning, remembering, or researching altogether. It’s learning when the task is complete enough, then allowing the remaining uncertainty to exist without giving it another hour of your life. Check out our page for more info on OCD & resources in our bio 💗 #rocd #ocd #anxiety #intrusivethoughts #ocdawareness