@leokatieocdadhd: OCD rarely announces itself as a compulsion. It usually sounds much more reasonable. Each of these can be normal occasionally... but OCD turns them into rules, things that feel impossible to leave unfinished.

The goal isn’t to stop explaining, planning, remembering, or researching altogether. It’s learning when the task is complete enough, then allowing the remaining uncertainty to exist without giving it another hour of your life.

Check out our page for more info on OCD & resources in our bio 💗

#rocd #ocd #anxiety #intrusivethoughts #ocdawareness

Leo & Katie | OCD & ADHD
Leo & Katie | OCD & ADHD
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Thursday 03 September 2026 18:09:43 GMT
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abbyxcora
abby heppert :
How do you know you have OCD and not just ADHD
2026-09-06 14:31:34
0
kirsten_waylonsworld
kirsten+waylonsautisticworld :
Are they free???
2026-09-04 02:12:33
3
emilysue82
emily :
Omg this is so informative!! I was diagnosed with OCD in high school and all.of these things resonate with me totally!!! 🥰
2026-09-04 12:45:39
1
sj_donaldson
sj_donaldson :
Cost?
2026-09-04 02:39:16
0
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