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@decorare1: #شعب_الصيني_ماله_حل😂😂 #decore #modern #decoration #algeria

DECORARE✨
DECORARE✨
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Thursday 03 September 2026 18:14:46 GMT
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meuble.djamel1
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2026-09-03 19:00:52
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I’m 74 — and these are 4 ab moves I do at home to keep my stomach strong and flat-looking. 🤍👇 No gym. No machines. Just a chair + the floor. 🪑 1. Seated leg extensions Sit tall on a chair, extend one leg at a time, and slowly lower it. Keep your core tight. 🔥 2. Mountain climbers Hands on the floor or a sturdy elevated surface. Bring one knee toward your chest at a time—slow and controlled. 🪑 3. Seated knee tucks Hold the sides of the chair, lean back slightly, then bring both knees toward your chest. Extend and repeat. 🧘‍♀️ 4. Dead bugs Lie on your back with arms up and knees bent. Slowly extend the opposite arm and leg while keeping your core braced. 2–3 rounds is plenty. I focus on slow reps instead of trying to do hundreds. At 74, I’m not trying to destroy my abs—I’m keeping my core strong, controlled, and functional.✨ #womenover40 #usahealth #guthealth #salvorapartner #syntheticperformer USA AD
I’m 74 — and these are 4 ab moves I do at home to keep my stomach strong and flat-looking. 🤍👇 No gym. No machines. Just a chair + the floor. 🪑 1. Seated leg extensions Sit tall on a chair, extend one leg at a time, and slowly lower it. Keep your core tight. 🔥 2. Mountain climbers Hands on the floor or a sturdy elevated surface. Bring one knee toward your chest at a time—slow and controlled. 🪑 3. Seated knee tucks Hold the sides of the chair, lean back slightly, then bring both knees toward your chest. Extend and repeat. 🧘‍♀️ 4. Dead bugs Lie on your back with arms up and knees bent. Slowly extend the opposite arm and leg while keeping your core braced. 2–3 rounds is plenty. I focus on slow reps instead of trying to do hundreds. At 74, I’m not trying to destroy my abs—I’m keeping my core strong, controlled, and functional.✨ #womenover40 #usahealth #guthealth #salvorapartner #syntheticperformer USA AD

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