@mimifitmom: This is a standing abs workout. It is diastasis recti safe (ab separation) and can be great for anyone with back issues after pregnancy (like due to spinal tap or epidural or just the weight of the baby) or trouble doing abs on the floor, plus it’s just as effective when done correctly! Make sure to keep your core engaged and breathe during these moves 🫶🏾 In addition to this workout I made healthier lifestyle choices. Making 95% of my meals at home to control how much salt etc I’m consuming, adding veggies wherever I can, drinking 3L of water a day, getting my creatine in daily, doing 10-20k steps a day, working out 3-4 times a week, prioritising stretching before and after workouts. People say abs are made in the kitchen but I value living a more normal life alongside my fitness journey so instead of 80/20 my life looks more 60/40. I go harder in workouts so I can still eat treats most days 🙌🏾 personally for me this keeps me more consistent and avoids a big fall off my journey. I’m also the type of person that sees better results from the workouts I do then diet, everyone is different! ✨ #coreworkout #diastasisrecti #standingabs #apronbelly #postpartumfitness

Mia

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Thursday 03 September 2026 18:17:49 GMT