@blwmealsapp: You’ve lived a thousand lives before 10 am, and there’s a never ending "I'm hungry" four times today. 😅 You watch the clock and you know you have 5 minutes before a hangry melt-down ensues and you need to get something fast, filling and nutritious together but you’re so tired your brain isn’t working… Save this post for your new go-to snack ideas. And make sure to download BLW Meals App for over 700 easy recipes that your whole family will love! The link to download is in our bio Every combo takes under 5 minutes, hits at least 3 food groups, and is actually something a toddler will eat without a negotiation. I like to do snack combinations using what I call the “P” method. It goes like this: 1 pre-prepared or packaged snack (something that’s already ready!) 1 protein food 1 Produce As a pediatric dietitian, this combo never fails for me, and I’m often able to help my kiddos get more fruits or veggies in than they normally would at lunch or dinner. Which trio are you trying first? Drop it below 👇

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Thursday 03 September 2026 18:32:38 GMT