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@htx.melanieeee: #houston

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Region: US
Thursday 03 September 2026 18:38:25 GMT
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reynaldo.reinaldo
Reynaldo Reinaldo :
hermosa
2026-09-07 13:26:41
0
alexisshow45
Alexisshow :
oyes Muchas gracias 🫂 por en señarme a pulgosito yo lo adoro mucho 🥰🥰🥰
2026-09-03 18:40:49
0
not_urr_busines
not_urr_busines :
2026-09-11 10:19:02
1
user7012670014850
burrito :
que linda👍
2026-09-04 18:26:43
0
angel.ruiz9074
Angel Ruiz :
chau
2026-09-03 19:53:29
0
fidel.marlonsito
Mario suarez :
cosiiittaa rica Bella Bonita Divina
2026-09-03 18:43:26
0
manuelperez2268
manuelperez2268 :
🥰
2026-09-03 18:55:36
0
loboo288
loboo :
🥰
2026-09-03 21:34:33
0
gonza.9048
Gonza 90 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-09-03 23:07:19
0
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heels to ceiling” not “knees up” • Keep core braced • Feel the stretch on the way down — don’t rush it Common mistakes to avoid: • Letting the dumbbell slip by not squeezing feet • Lower back lifting off the floor • Using momentum instead of control Progression tips: • Start light to master control • Add ankle weights or heavier DB as it gets easy • Try single-leg version for an extra burn #legday #legdayworkout #hamstringworkout #hamstringcurls #legworkouts
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heels to ceiling” not “knees up” • Keep core braced • Feel the stretch on the way down — don’t rush it Common mistakes to avoid: • Letting the dumbbell slip by not squeezing feet • Lower back lifting off the floor • Using momentum instead of control Progression tips: • Start light to master control • Add ankle weights or heavier DB as it gets easy • Try single-leg version for an extra burn #legday #legdayworkout #hamstringworkout #hamstringcurls #legworkouts
Các bác học đến đâu rồi #thibanglaixe #xuhuong #xuhuongtiktok #trending
Các bác học đến đâu rồi #thibanglaixe #xuhuong #xuhuongtiktok #trending
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