@fadetoblackheartbroken: #fadetoblackheartbroken

𝖥𝖺𝖽𝖾𝖳𝗈𝖡𝗅𝖺𝖼𝗄_👽🚀

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Region: NG

Thursday 03 September 2026 18:53:03 GMT

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Comments

𝐏̶𝐈̶𝐑̶𝐋̶𝐎̶ 𝟐𝟏 :

“I’m not afraid of a hard life; I’m afraid of never getting the chance to change it.”

2026-09-04 09:30:56

5

Big Weizy Amal 🦉 :

bro stop this you always talk my mind 😭😠

2026-09-03 19:01:52

1

Hyacinth :

Same

2026-09-27 23:11:32

0

bigbest ✝️ ✝️ :

I'm not afraid of death but am afraid of missing heaven

2026-09-08 07:29:13

2

flamingo :

God will take care , just lock in brother 🙏

2026-09-03 21:55:44

1

99% :

this is me mn😊😂 please drop us another one 🙏

2026-09-04 15:16:27

1

꧁ September 13 ꧂😏 :

dead inside but alive outside 😔🤧

2026-09-03 19:07:49

0

Dg🇰🇪 :

a man is made to overcome whatever comes his way...not to run away from

2026-09-04 08:28:48

1

KH04 :

2026-09-03 19:52:22

0

toxic :

hmmm

2026-09-03 19:41:55

0

🀄️🥀 :

2026-09-03 21:41:58

0

To see more videos from user @fadetoblackheartbroken, please go to the Tikwm homepage.

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If you’re taking an iron supplement, how you take it can affect how much you absorb. In clinic, I commonly use iron bisglycinate because it tends to be well tolerated, and depending on the person, alternate day dosing can be useful because iron itself temporarily increases hepcidin, a hormone that reduces subsequent iron absorption. And one of the big ones: keep your iron away from coffee and tea. The polyphenols in these drinks can reduce non-haem iron absorption, so I generally recommend separating them from your supplement. But iron supplementation shouldn’t be automatic. I want to see your blood results first and understand your ferritin, haemoglobin, iron studies, menstrual blood loss and the reason your iron is low. This is the final sneak peek from my latest YouTube episode, Fertility Blood Tests: What I Actually Look At When You’re Trying to Conceive. In the full episode I cover progesterone timing, AMH, prolactin, vitamin D, iron and ferritin, and why I never interpret fertility blood tests based on the reference range alone. Watch the full episode now on the Nourishing Apothecary YouTube channel. www.nourishingapothecary.com #iron #ferritin #fertility #fertilitybloodtests #ttc

If you’re taking an iron supplement, how you take it can affect how much you absorb. In clinic, I commonly use iron bisglycinate because it tends to be well tolerated, and depending on the person, alternate day dosing can be useful because iron itself temporarily increases hepcidin, a hormone that reduces subsequent iron absorption. And one of the big ones: keep your iron away from coffee and tea. The polyphenols in these drinks can reduce non-haem iron absorption, so I generally recommend separating them from your supplement. But iron supplementation shouldn’t be automatic. I want to see your blood results first and understand your ferritin, haemoglobin, iron studies, menstrual blood loss and the reason your iron is low. This is the final sneak peek from my latest YouTube episode, Fertility Blood Tests: What I Actually Look At When You’re Trying to Conceive. In the full episode I cover progesterone timing, AMH, prolactin, vitamin D, iron and ferritin, and why I never interpret fertility blood tests based on the reference range alone. Watch the full episode now on the Nourishing Apothecary YouTube channel. www.nourishingapothecary.com #iron #ferritin #fertility #fertilitybloodtests #ttc

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