@quadrawellness: As we head into fall, earlier mornings and darker evenings can throw your sleep schedule off a little. A few things that can help: keep a fairly regular get-up time, and if your schedule has shifted, move that time gradually rather than trying to change everything overnight. Get some light after you wake up, ideally outside when you can. Morning light helps set your internal clock and can also help with that groggy feeling. Then think about the opposite in the evening. Start winding things down and lower the brightness around you a little earlier so your brain gets a clearer signal that the day is ending. You don’t need a rigid schedule. A few consistent cues can go a long way. I’m Tony Ho, MSW RSW, a sleep therapist helping people with insomnia and sleep anxiety. Follow for practical, evidence-based sleep tips, and comment SLEEP if you’d like my free Sleep Without the Struggle email guide. #sleeptips #bettersleep #sleeptok #sleepschedule

Tony Ho | Sleep Therapist

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Region: CA

Thursday 03 September 2026 18:55:35 GMT