@coachwithpatience: Swing. Bend. Lean. Push. Flick. Two variations of the same drill, working the same thing; swing and bend timing, the lean prior to the leg push off for a good takeoff angle, and full extension through the toes and lower limbs as they complete the jump, followed by full body extension into the arch position with total body tension. Peep the hollow position at the end of the video🤩 Getting this right will surely lead to a more efficient and easier standing backhandspring! You can’t deny proper fundamentals and body mechanics. Putting in some work at @CompetitiveEdgeTrainingAcademy #tumbling #cheer #standingtumbling #backhandspring #backhandspringdrills

Coach B

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Region: US

Thursday 03 September 2026 19:00:00 GMT